Re: Re: Pain after races

Welcome! Forums Running Forum Pain after races Re: Re: Pain after races

#24620

SBSpartan
Member

I am going to be repeating people, but it is really important to refuel as soon as you can after the race.  Also do some stretching and walk around a bit.  After a long race be sure to at least get up the next day and go for a walk.  If you can manage a light jog do that.