Re: Re: Periodization, a question

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#12854

Zeke
Member

Why do almost all of these schedules have anaerobic workouts from the beginning of the schedule, 18 or even more weeks out?

Make sure you don’t classify a tempo/LT/AT run as an anaerobic workout. Those are still considered aerobic workouts. I made this mistake the first time I read the Lydiard article. Therefore if you look at Advanced Marathoning, you’ll see tempo/LT/AT runs like 16-18 weeks out, but you won’t see anaerobic workouts until 8-10 weeks out.

Hope that helps.