That is why I am wondering if it is pulled – I wasn't bounding up the hill, just easy paced running (8:30 mpm).
I will stop with the stretching and continue the occaisional massaging.
Other than a pulled muscle -I am wondering what else it could be. It is still painful to walk around (to the copier, fax etc. . .) but not as bad.
It is sore to the touch in the lower portion of the muscle and that is where the pain is when I am walking.