Re: Re: Race report: Al’s Run

Welcome! Forums Running Forum Race report: Al’s Run Re: Re: Race report: Al’s Run

#30841

Ryan
Keymaster

Thanks. Actually, the hips were killing me the rest of the day Saturday and even worse Sunday. Yesterday, they started loosening up. Today, I had a pretty decent run. I think they will be OK pretty quickly, I just need to give myself an extended break from hard workouts or races to let my body fully recover from a difficult year in which I made some mistakes. Then, I'll be back for bigger and better things next year.