Re: Re: Race report: Al’s Run

Welcome! Forums Running Forum Race report: Al’s Run Re: Re: Race report: Al’s Run



I pretty much knew where I was, I knew by the 3 mile mark, if not 2, it was going to be a battle to get under 29 and it's a battle my body wasn't quite ready for.

Actually, there were splits given at every mile. I noted 5:22-5:23 because I knew it felt wrong. I also heard 11:09 at 2 miles. I think just over 17 at 3 miles and just over 23 at 4 miles but I wasn't really paying attention by those mile markers. I knew without hearing the times that I was off pace and was just focusing on trying to find any way possible to go a little faster without causing injury.