I might have to find a 10 mile some time. It's tough when I think back to running 10 miles in sub-60 minutes without even thinking about it and now I'd be hard pressed to run 60 minutes in a 10 mile race but that's no different than once running 5 mile tempo runs in 28-29 minutes and now struggling to stay sub-30 at 8K.
Thanks Cesar. I do still think there's a mid-27 8K in these legs, even if sub-27 is history. I'm not quite sure what it would take to get there but I'm going to see if I can find a few of those missing variables in the coming year and work my way closer.