Re: Re: Race report: Fish Day 8K

Welcome! Forums Running Forum Race report: Fish Day 8K Re: Re: Race report: Fish Day 8K

#27975

Ryan
Keymaster

Thanks. I'm varying the workouts quite a bit at this point, getting a little bit of everything in and I'll be using the races to determine where my focus needs to be. I've done everything from tempo runs to 1:00 repeats with 1:00 recoveries. About the only thing I haven't done in regards to workouts is step foot on a track.