Re: Re: Race report: Legal Run Around 5K

Welcome! Forums Running Forum Race report: Legal Run Around 5K Re: Re: Race report: Legal Run Around 5K

#32217

Andrew A.
Member

Good racing! 
How about something as simple as finding a tough, hilly course to run a couple times each week?  Could play around with it, perhaps start out with running the descents hard, then running the ascents hard, then running the ascents and descents hard while recovering on the flats.  Also, perhaps take those strides to a slightly descending spot as well as to hill sprints.