Re: Re: Rothbardt’s foot, or, Morton’s toe

Welcome! Forums Running Forum Rothbardt’s foot, or, Morton’s toe Re: Re: Rothbardt’s foot, or, Morton’s toe

#27873

SF/John
Member

He is getting the start of PF.  The “root” cause is the tight calf muscle.  He will need a “slant board” to create a negative heel.  He also “may” need a Morton's Toe extension for that first metatarsal head. He should use a thera band or old bike inner tube for dorsiflexion and plantar flexion.  Let him try a couple of barefoot grass runs to see how  it feels.  A little at a time.