Re: Re: Running hilly terrain everyday?

Welcome! Forums Running Forum Running hilly terrain everyday? Re: Re: Running hilly terrain everyday?

#23218

cameron
Member

honestly, it's awful difficult to find flat land in the city i live in.  i've actually noticed that my running has improved, without increasing the number of miles i've run, when i moved to a hillier side of town.

i've read that some overuse injuries can be attributed to running hills.  overall, my opinion is that it's a positive.