Re: Re: Simple question regarding Pfitz/Douglas

Welcome! Forums Running Forum Simple question regarding Pfitz/Douglas Re: Re: Simple question regarding Pfitz/Douglas

#21018

Ryan
Keymaster

Chris, I think you misread the workout. It's 10 miles with 8×800 repeats, not 10 miles with 8×100 strides.

I'd assume the 10 miles was supposed to include the repeats. So work in 6 miles between the warmup and cooldown and the 4 miles of repeats would give you a 10 mile day.