Welcome! › Forums › Running Forum › Speed Development › Re: Re: Speed Development
June 10, 2010 at 1:12 pm #30223
Aaron, these people are definitely distance runners. This particular video focuses on speed development but they are out there at other times focusing on developing their aerobic capacity and other components required for successful distance running. The key to remember is that all aspects, including speed, are important for a distance runner who wants to perform at his or her best.