I should look at that book sometime, as I have read Fitzgerald's work yet have no idea what results he has achieved in applying his ideas with athletes. Jay Johnson's results with his athletes I do know about, however, so that I could recommend. 8)
Brent Vaughn, sub 13:20 5,000m runner and former University of Colorado star, discusses the role of General Strength (GS) in his training. While he discusses this topic we’ve included an “uncut” example of pedestal routine (aka plank routine).