I have been planning on strengthening my core and upper body – but not to build massive muscle. I was planning on a moderate increase in strength and tone. I also want to focus my running on 8k to half marathon as my goal distances.
I plan on a lot of hill work for strengthening my legs – lots of hill repeats.
Thanks for the link to that article and the Power Triad that is good information.
My main goal is to improve my entire body to help me become the best runner that I can be – being the most effective in my races.