Re: Re: Strength training and running

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Ed, that's my view on it. Others look at it differently but that's their problem.

Andrew, that makes sense to me. I can definitely see it in Shayla, kids follow the example of what their parents do better than what their parents tell them to do. If I am cleaning up in the kitchen, Shayla will go to her play kitchen and clean up. If I stretch, she joins me. It's just obvious that they learn what to do by seeing what their parents do. If you see your parents read, exercise, clean up around the house, etc., that's what you're going to do.