Re: Re: strider 20k

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honestly zeke…i don't think i've got sub 3 in my legs for this one.  not enough miles.  (which is OK considering daughter #3 arrived in july)

like i was telling double…if there's a 20 mph tailwind i'll head out with 6:50's and gamble.  otherwise, i'll keep it dialed in in the low 7's and get a third BQ.  (and perhaps a PR)