Re: Re: strides/strideouts/pick ups

Welcome! Forums Running Forum strides/strideouts/pick ups Re: Re: strides/strideouts/pick ups


Andrew A.

Not calling you out – not at all, then or now – and I would not have given anywhere near as good of an answer back when I originally asked that — back then I was genuinely looking for some limits as well as rationale.  Since I can hardly be found near a track or football/soccer field anymore, I tend to go with stride count pickups on the minute.  Going with the 180 strides/minute average, if I want 15-second pickups then I count 45 strides.  Same for hill sprints (30 strides = 10 seconds).