Re: Re: Tapering for 10K (Collegiate Outdoor Track)

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#30111

napsta08
Member

I have never tapered for a 10k or a 5K before. I have tapered for an 8k and the performances were weak. I didn't not usually ever taper but I am trying to figure out if tapering is beneficial or not. I like Ed's post, it seems to set me in the right direction.