Re: Re: Team Al’s Run

Welcome! Forums Running Forum Team Al’s Run Re: Re: Team Al’s Run



Ed, much appreciated. I'm sure any late arrivers will also greatly appreciate your wife's chipping in to help.

Food for thought on your race last year: how did the first mile go? A common issue at Al's Run is getting carried away with the gradual downhill in the first mile, going too hard, and paying for it later. Of course, at Fish Day, the uphill first mile tends to make people a bit more cautious.