Re: Re: Team Hillrunner.com: Al’s Run

Welcome! Forums Running Forum Team Hillrunner.com: Al’s Run Re: Re: Team Hillrunner.com: Al’s Run

#28071

Ryan
Keymaster

Ed, much appreciated. I'm sure any late arrivers will also greatly appreciate your wife's chipping in to help.

Food for thought on your race last year: how did the first mile go? A common issue at Al's Run is getting carried away with the gradual downhill in the first mile, going too hard, and paying for it later. Of course, at Fish Day, the uphill first mile tends to make people a bit more cautious.