Re: Re: thanks



Have you checked out They have the results from the last few years as well as runner’s comments. Here’s the link…

It sounds like you have a solid history, a nice 21-week lead time and your plan seems to be on the right track. With a long run of “only” 13 miles in your life, it’s never to soon to start ratcheted that up. I think once you start adding a long run every week or two, you’ll be fine. You might even like it. It looks like you’re in a large metro area. Try finding a group to run with. There’s gotta be running stores, running clubs or coaches that have group runs on the weekends. I think it’d make your long run more enjoyable.