Re: Re: The Science of Cramping

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#30358

r-at-work
Member

… proper training and pacing could help to minimize your risk…

…These lessons – train sufficiently, set realistic goals and rest before races – won’t stop every cramp, but they may reduce your risk…

wow… startling discoveries… sorry for the sarcasm, but I can't say I thought the article gave any serious scientific proof of anything. Even the 'new theory' is just that…this was a nice collection of anecdotes, wouldn't be nice if more people took the 'train sufficiently' bit seriously.

-Rita