Re: Re: Training and Results from First 5K

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#29622

Ed
Member

Welcome to the incredibly fun and rewarding part of sharing on the forum.

Once you build to your weekly goal mileage (base) – you don't drop the mileage (base) and go to speed only or strength only.

It is best to work with periodization but do not sacrifice your core or base mileage too greatly or your core fitness (endurance) will likely suffer.