Re: Re: Training Days per week for 5k

Welcome! Forums Running Forum Training Days per week for 5k Re: Re: Training Days per week for 5k

#28143

cesar
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i think i am like Ryan,  i do better running more mileage and no intensity( workouts), i ran my 5k PR of 20:32 and my 2 mile PR of 12:26 in my base phase, and when i was doing hard workouts and thought that i could run sub 20:00 , i just ran 20:37 and i was doing 2 wotkouts a week( v02max workout and a tempo workout), so i dont know but when you mention that  , i think that i might do better with less intensity and more miles.