Re: Re: Training Pace

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#20924

CDN RNR
Member

Thanks Ryan, other than my first couple of runs, which were a bit slower they have all been around the same pace.

How would you best describe an easy effort run?  I believe I fall into the category of often running too fast and not knowing how much to back off.  I think for me that I am often concerned that if my runs are too easy I will gain no benefit.