Re: Re: Training Plans and Periodization

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#26230

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Snowski,

For me it is incorporating a long run and a medium long run a week.  Then get 3-4 runs at around an hour.  Then, when in shape, turn 2 of those hour runs into hard workouts.  If I feel I need additional time on my feet then I do so.  Whatever the mileage is, it is.  When real tired I rest.

Cesar,

I primarily run base through November – March thereabouts.  Take it easy the last half of May and spend June – July just running with an occasional race.