Welcome! › Forums › Running Forum › Training Q & A: What role does the "long run" play in your training? › Re: Re: Training Q & A: What role does the “long run” play in your training?
Definatly depends on what your training for and why.
I couldn't imagine not running 20, but then again i am a firm bealiver that aerobic base is the cake. And i run one marathon a year, so having a good long run already in the legs every week makes marathon training transistion a lil easier.