Re: Re: Training Q & A: What role does the “long run” play in your training?

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#27306

timmins
Member

Definatly depends on what your training for and why.

I couldn't imagine not running 20, but then again i am a firm bealiver that aerobic base is the cake.  And i run one marathon a year, so having a good long run already in the legs every week makes marathon training transistion a lil easier.