Re: Re: Training Suggestions

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#25309

Ryan
Keymaster

By the way, I also agree with GTF that not every bit of speed should come in the final 2-3 months. I just happen to know a bit about what you've been doing in the spring and I think what you've been doing is already good base-phase speed. Maybe throw in some occasional strides but you've been doing the tempo runs/progression runs/etc.