Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

Welcome! Forums Running Forum Variety on the Treadmill: Any Work Out Suggestions? Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

#30765

Andrew A.
Member

Just for the sake of elucidation:

An 8 minute mile at 6.4% grade is a 6:30 equivalent.

Only cardio-vascularly.

I look in Jack Daniels book for the pace I should do based on my VO2 Max.

Pace (effort, really) for any workout should be based on individual considerations (like feel), rather than a table in some book.