Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

Welcome! Forums Running Forum Variety on the Treadmill: Any Work Out Suggestions? Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

#30766

dring
Member

Andrew A.  –  1.  I don't believe all runners can “feel” or know what a good training pace is.  2.  Jack Daniels is a very respected “coach” 3.  A race, and then a book, can give you something to start with, and yes after that you can adjust. 4.  I have “felt” yucky and thought I can only go slow, when actually I was able to do the workout that I had planned.  SO feel can be deceiving.