Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

Welcome! Forums Running Forum Variety on the Treadmill: Any Work Out Suggestions? Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

#30767

Andrew A.
Member

One does not learn how to feel (no quotes) what the appropriate training effort should be by rigidly adhering to numbers spat out in a table in some book, no matter how respected the coach (with or without quotes) might be.  8)