Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

Welcome! Forums Running Forum Variety on the Treadmill: Any Work Out Suggestions? Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

#30769

dring
Member

Ryan, I agree about symantics.  It depends on where you are in your training also.  I had a terrible summer with injuries, so now as I work my way back to training for races Daniels help to determine where to begin.  Like you said it gives direction.  It also make a difference as to who you are working with.  I coach high school track and cross runners.  Many don't train or are new to the sport.  SO after a race or a timed mile Daniels give a place to begin.

Andrew A – I am new to this site not new to running.  I am going to pray for you.  You have an edge to you.  Maybe you don't care for new members comments.