Welcome! › Forums › Running Forum › Variety on the Treadmill: Any Work Out Suggestions? › Re: Re: Variety on the Treadmill: Any Work Out Suggestions?
Ryan, I agree about symantics. It depends on where you are in your training also. I had a terrible summer with injuries, so now as I work my way back to training for races Daniels help to determine where to begin. Like you said it gives direction. It also make a difference as to who you are working with. I coach high school track and cross runners. Many don't train or are new to the sport. SO after a race or a timed mile Daniels give a place to begin.
Andrew A – I am new to this site not new to running. I am going to pray for you. You have an edge to you. Maybe you don't care for new members comments.