Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

Welcome! Forums Running Forum Variety on the Treadmill: Any Work Out Suggestions? Re: Re: Variety on the Treadmill: Any Work Out Suggestions?

#30775

ksrunner
Participant

Another good source of information on running/training by effort is Pete Magill. His articles are often geared toward master's runners, but the principles usually apply to all runners.

I think that it is much easier to read one of Pete's training plans and implement it correctly than it is to try to implement a plan using tables and formulas and such.