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This could (or should) be subtitled: Also from a common sense perspective!
I changed from the Nike Pegasus to the Nike Free (which I like.) I slowly introduced the Free into my running one day for each four days in the Pegasus for a couple of weeks. Then one day for each three days in the Pegasus and so on until I was doing all my runs in the Nike Free. It took several months but I had no issues.
I did this slow transition based partly on common sense as well as on feedback from folks on this website and especially from coach Hill. It just made sense.