Re: Re: Week of 8/18 to 8/24

Welcome! Forums Running Forum Week of 8/18 to 8/24 Re: Re: Week of 8/18 to 8/24

#26030

Ed
Member

An OK week for me –

Mon – 6.75 in AM – – 1M w/u 4×400 meter repeats at 1:30 with 400 recovery 1M c/d
Tues – off
Wed – 6.75
Thurs – off
Fri – 5.25
Sat – off
Sun – 5.25

I will improve total distance and total days this week and add a 2nd speed session.