Re: Re: week of training

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#26909

Ryan
Keymaster

Right now, it's simple for me:

Monday-Friday: 35-65 minutes (pushing toward 65 as quickly as possible).
Saturday & Sunday: 1-2 hours (pushing toward 2 as quickly as possible on Saturday).

Beginning base building. Once the volume stabilizes at the high end of those ranges, then maybe it will get more exciting.