you GUYS are so young ::) … you still have a metabolism
You must have me mistaken for someone else. 😉 My metabolism has slowed quite a bit in the past 5-10 years, it is something I have had to get used to. I now have to practice portion control and cut way back on, um, empty calorie consumption (especially in the winter) or else I start to inflate the spare tire my pops passed along to me. I cannot hit buffets at all like I used to, even after long runs. I go more by how my clothing is fitting me, if anything. Rita, you might want to consider getting, er, asking for one of those IM scales that shows BF%, etc.