Re: Re: weight

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Andrew A.

you GUYS are so young  ::) … you still have a metabolism

You must have me mistaken for someone else.  😉  My metabolism has slowed quite a bit in the past 5-10 years, it is something I have had to get used to.  I now have to practice portion control and cut way back on, um, empty calorie consumption (especially in the winter) or else I start to inflate the spare tire my pops passed along to me.  I cannot hit buffets at all like I used to, even after long runs.  I go more by how my clothing is fitting me, if anything.  Rita, you might want to consider getting, er, asking for one of those IM scales that shows BF%, etc.