Re: Re: What can a mantra do for your running?

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#27944

Ed
Member

I guess it does work for some – like Dean K.  when running 200-300 miles – “just to the next  ???”

I think I kinda use that strategy sometimes – when on the (Yuck) T-mill – just another 1/4 mile – then just another 2.5 minutes – then just another 1/4 mile – – until I hit my original goal.  However, I alternated with whatever it took to hit another milestone ie., 8 miles, then 70 minutes, then 9.25 miles, then 84 minutes, then etc. . . .

Enlightenment once again  ::)