Re: Re: Who uses no-plan training?

Welcome! Forums Running Forum Who uses no-plan training? Re: Re: Who uses no-plan training?



I wonder if you could call my plan  “no-plan” training.  I just want to run every day between 1-3 miles farther than my next race (except my long-run day that will end up double race day distance.)  I will start speed work during those runs in the form of unplanned (going by how I feel that day) fartleks, intervals and progression runs.  I have no plan to do certain runs on certain days at so many days/ weeks before my next race.  Just go by feel after I re-establish my base and on a whim.

If that doesn't work for Fish Day – then I will create a good plan for Al's.