Re: Re: Who uses no-plan training?

Welcome! Forums Running Forum Who uses no-plan training? Re: Re: Who uses no-plan training?

#29964

Andrew A.
Member

So that would be (for a less experienced runner like me) my mile PR + about a minute to 75 seconds for a short distance say 2-3 miles until I can progress the distance?  This wold be slightly slower than LT training – correct?

Which?