Re: Re: Yoga: Good enough for cross training?

Welcome! Forums Running Forum Yoga: Good enough for cross training? Re: Re: Yoga: Good enough for cross training?

#25469

denton
Member

if it means doing yoga rather than hitting the gym (and when u go to the gym you do no 'cardio' then) then yes. If it means not running then no. Use it as an addition. I've found (I do Bikram yoga) that is is excellent for all those things runners tend be lazy at doing (egs stretching, core facilitation)