Re: Reply to Woody



Woodman!! Your the goods!!! Hey I agree to a certain extent. Read about Yasso carefully. It says it takes into account being marathon trained and doing them correctly. Predictor or training??? Dude, I’ve said all along I train to a time goal. Then come hell or high water I do the work. I don’t just pull it out of the sky man, I have a ton of race history to help formulate those goals. I read the Lydiard article submitted by ZEKE, and he’s right on, but you know what, I don’t have that time, but I’m loving life!! Would have psoted sooner but crime is on a tear!!! PSKI