Re: Some additional info….

Welcome! Forums Running Forum Mid week Semi Long runs Re: Some additional info….



Training for the Jersey Shore Marathon on April 25th. I’ve completed 3 weeks of training.

To answer Zeke’s question, I actually have not had any VO2 yet. I should have said planned to hit them.

My issue is really squeezing these workouts into my schedule.

My commute and family require time, so during the week I’m generally limited to 1 hr. runs. I find I can do the speed play and LT workouts fine but am having a hard time fitting in the mid week semi long.

I appreciate all your comments. I sounds like I’d be well served to try and get them in some how.