Re: status and help

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#17448

Ryan
Keymaster
Steve From NJ wrote:
Not sure but I think Ryan’s calculations are Daniels based.

Yes, they should at least very closely match the Daniels charts. As usual, I will point out that they should be good starting points but may need to be adjusted a bit to meet personal strengths/weaknesses.

Zeke wrote:
I’ve never run a 7K before and have never seen a 7k/10k conversion calculator. But I don’t think you’ll have any problems breaking 40 minutes next weekend.

http://www.hillrunner.com/calculators/raceconversion.php

Neither do I. A 26:24 7k would be equivalent to a 38:31 10k. Assuming all other factors are equal and you are equally well trained for both distances (not that far fetched to believe since they are pretty close to each other in distance) I would suspect a sub-40 goal should not be all that difficult.