I don't normally read stuff like this, but thanks for passing it on. I run with someone who
breaks down about everything. He's good at getting the concept, practicing the concept,
and communicating the concept. This is one thing he embraces. After a few years, I have
tried to increase my frequency. My reason is primarily to discover a way to avoid injury and
general tweaks. Currently, I am not disappointed with the results. It is much easier to
practice on a dreadmill and let the results come out over normal turf. Normal turf is difficult
for me. I am a rather high stepper, which on trails can be beneficial. On normal turf, I am
not yet confident of my stride clearing obstructions.