Re: stupid injuries

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great… I could use a place to vent a little too… I’m actually recovered but a week and a half ago… the morning of my first 10K for this year … I bent over to get the cat, who scooted, I twisted and couldn’t straighten up…

who cares if it was five weeks before my spring marathon, mileage looking good, speedwork coming along… even my 11year-old laughed at me.. but a week of walking with a small bit of jogging, some elliptical work and a massage (ice, ibuprofen then later, heat)… did it all and it’s better…

the WORST part was listening to all the people who never work out say things like “see how unhealthy running is”… right