i read hadd quite awhile back, and forgot about some of that. i was coming to the conclusion that i needed to back off my pace for the marathon. i haven’t raced in a very long time, i had wanted to do some shorter stuff in the fall, but unfortunately things out of my control kept popping up. i ran 10 miles in the marathon last year with my wife and told to myself i would run it this year no matter what. i have low expectations, maybe not enough reason to do it but i am anyway, besides already spent the 70 bucks.
thanks for your thoughts!