Re: Tune up race?

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#17808

Ryan
Keymaster

I would probably do an 8k time trial. You might not be able to go as fast as if you were in a race but you should at least be able to hold 10k race pace or faster. If you have any friends who would be willing to help you out, you could ask them to help you through all or part of the time trial and that might help you be able to run closer to true race intensity.