Re: Twenty miler one week before 5K?

Welcome! Forums Running Forum Twenty miler one week before 5K? Re: Twenty miler one week before 5K?

#17215

Ryan
Keymaster
Ed 1 wrote:
I agree with Moth but also keep in mind that depending on how you feel after the 20 miler you might need to really tapper for that 5k. The 5k is such a short distance that time cannot be made up with a solid pace – you need aall the strength you can muster.

I would agree if the 5k was more important than the marathon. However, if the marathon is the primary goal, sometimes you have to sacrifice less important races or at least expect a somewhat lower performance level in order to train for the more important races.

You can’t taper for every “important” race that comes along or your training plan is going to have no consistency, which is the real key to distance running performance.