Re: vision while running

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#17519

Ryan
Keymaster

I don’t know. This sounds strange. It may be worth avisit to your doctor just to double check on your health.

Ed 1 wrote:
Don’t throw your feet down or just let them fall to the ground – place them there in clear thought of landing the heel and rolling through to the ball of your foot for a push-off with your toes.

I couldn’t disagree more with “…clear thought of landing the heel and rolling through to the ball of your foot…”. You should not force a heel strike. In fact, it would be wise for people to, within reason, try to avoid a heel strike. This goes back to the shoes discussion. Heel striking is usually a result of wearing overbuilt shoes.