Re: vision while running

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#17524

Ed 1
Member

If you don’t land on the heel then you are either running flatfooted or off of your toes – that sounds unnatural to me. Bio-mechanically speaking the bend of your knee and ankle while in the mode of moving the leg forward automatically puts your heel towards the ground first.

How many ruuners on this site don’t let their heels touch the ground? Or have them hit after their toes?